YOGA Classes in SUBH SNEH ITI



Benefites Of YOGA:

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Āstika schools of Hindu philosophical traditions.


There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism.[4][5][6] The term "Yoga" in the Western world often denotes a modern form of hatha yoga and yoga as exercise, consisting largely of the postures or asanas.


The practice of yoga has been thought to date back to pre-vedic Indian traditions; possibly in the Indus valley civilization around 3000 BCE. Yoga is mentioned in the Rigvedaand also referenced in the Upanishads . Although, yoga most likely developed as a systematic study around the 5th and 6th centuries BCE, in ancient India's ascetic and śramaṇa movements.The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to the Upanishads.The Yoga Sutras of Patanjali date from the 2nd century BCEand gained prominence in the west in the 20th century after being first introduced by Swami Vivekananda.


Goals:

  • A disciplined method for attaining a goal.
  • Techniques of controlling the body and the mind.
  • The ultimate goal of Yoga is Moksha (liberation), although the exact form this takes depends on the philosophical or theological system with which it is conjugated.

E.T.C.


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